Healthy Italian Sub Salad

healthy pasta

Healthy Italian Sub Salad

Desember 20, 2018

healthy Italian Sub Salad 

The plate of mixed greens I thought of is propelled by an Italian Sub Sandwich and can be made two different ways with the greater part of similar fixings. One is speaking to low carb sweethearts, one is a delightful tortellini plate of mixed greens. Here is the thing that you have to get it going:

Ingredients

· 2 Hearts of Romaine, Shredded

· 1/2 lb of Salami, Sliced, Cut into Squares

· 1/2 lb of Provolone, Sliced, Cut into Squares

· 8oz Package of Marinated Mini Fresh Mozzarella Balls

· 1 Cucumber, Sliced Thin

· 1 Red Pepper, Sliced into Strips

· 1 C of Mild Pepper Rings

· 1 White Onion, Sliced into Strips

· 1 T Black Pepper

· 1 T Dried Basil

· 1 C of Parmesan, Cubed

· 1/2 lb Pepperoni, Diced

· 1 20 oz Packaged of Frozen Cheese Tortellini, Prepared According To The Package, Rinsed and Cooled

· 2 T of Olive Oil

· 2 t Salt. 

 For The Dressing

· 1 C Red Wine Vinegar

· 1/2 C Olive Oil

· 1 T Garlic Powder

· 1 T Dried Basil

· 1 T Brown Sugar (or a natural sweetener)

· 2 t Kosher Salt

For the Tortellini Salad

· In a large bowl add the marinated fresh mozzarella, 1/2 the red peppers, 1/2 the cucumbers, 1/2 the cheeses and meats, 1/2 the peppers, 1/2 the onion. Toss well to coat in the marinated fresh mozzarella oil.

· Add 2 t salt, 1 T pepper, 2 T olive oil, 1 T dried basil, toss well to coat.

· You do not want the pasta to be swimming in a dressing, only a light coating of dressing makes this salad great.

· Add the cooked and cooled tortellini.

· Toss well to coat.

· Top with the mild pepper rings.

· Let sit covered in the fridge overnight.

For The Lettuce Salad

· Whisk together all the ingredients for the salad dressing. Set Aside on the counter.

· In a large bowl add the romaine lettuce and top the salad with the two peppers, meats, cheeses, onions, and cucumbers.

· Arrange in a pattern over the lettuce, sprinkle lightly with salt, cover with plastic wrap and refrigerate for 4 hours or overnight

· Remove salad from fridge, the salt will have allowed the veggies to make a nice juice, dump the salad in a large bowl and toss well. I serve this salad on top of toasted Chateau Bread Dumplings but you can leave the bread out for it to be carb free friendly.

· Drizzle very lightly with the dressing and serve the rest on the side for people to add as they choose.  

Tortelini salad

Low Carb Version of the Italian Sub Salad

PHILLY CHEESE STEAK

healthy

PHILLY CHEESE STEAK

Desember 19, 2018

 PHILLY CHEESE STEAK 

Philly Cheese Steak Stuffed Bell Peppers are the PERFECT option in contrast to the notorious sandwich! This formula gives all of you of those magnificent Philly Cheese Steak flavors, yet with a large portion of the calories and fat!!

For this dish, I utilized ground turkey rather than ground meat. I frequently use ground turkey as a substitute since it cuts the calories and fat in the vast majority of my formulas! Also, as I would like to think, you can't differentiate!

author Beautiful Eats & Things

Ingredients

·         4 green bell peppers

·         1 lb ground turkey

·         1 packet of Italian Seasoning

·         8 slices of low fat provolone cheese

·         1 diced onion

·         8 oz fresh sliced mushrooms

·         1 tablespoon of olive oil

·         1 tsp rosemary

·         Optional: black pepper and garlic powder

Instructions

1.     Preheat oven to 400 degrees.

2.     In a large stockpot, over high heat, bring 4 cups of water to a boil.

3.     Slice bell peppers in half, lengthwise, remove ribs and seeds.

4.     Place the bell peppers in the boiling water for about 10 minutes, until slightly tender.

5.     visit  beautifuleatsandthings.com@PHILLY CHEESE STEAK STUFFED BELL PEPPERS  for full recipe

ITALIAN MEATBALL SOUP

healthy

ITALIAN MEATBALL SOUP

Desember 19, 2018

SLOW COOKER ITALIAN MEATBALL SOUP

searching for an incredible weeknight supper thought? Try this Italian meatball soup out! Brimming with vegetables, healthy meatballs and pasta, you'd never realize it was just 4 keen focuses.

Sadly, despite everything we have half a month (or more) of summer and moistness left. Ugh. I know, I'm SO prepared for Fall! I'm a gigantic soup sweetheart, and am so prepared for everything soothing. We eat soup all year, however there's simply something additional ameliorating and tasty about soup in the Fall!

Particularly a soup like this generous Italian meatball soup! It's light, yet not light-tasting… which is the best sort of soup would it say it isn't?

This hearty and rich Italian meatball soup is made easily in the slow cooker.

INGREDIENTS

·         3 medium carrots , sliced

·         2 ribs celery , sliced

·         1 medium yellow onion , diced

·         1 tsp dried Italian seasoning

·         1/4 tsp black pepper

·         1 bay leaf

·         12 oz frozen Italian meatballs (the fully cooked kind)

·         32 oz beef broth (reduced sodium)

·         2 cups water

·         5 oz dry red wine (like a cabernet sauvignon)

·         2 (15 oz each) cans diced tomatoes with Italian seasonings

·         3/4 cup dry ditalini pasta

·         3-5 oz fresh baby spinach

·         sprinkle of freshly grated Parmesan cheese (optional and not included in point value)

INSTRUCTIONS

1.       To a 6 quart or larger slow cooker, add carrots, celery, onion, Italian seasoning, black pepper, bay leaf, meatballs, broth, water, wine, and canned tomatoes.

2.       Stir to combine, cover and cook on LOW for 6-7 hours, until vegetables are tender and flavors are combined.

3.      visit  thechunkychef.com@SLOW COOKER ITALIAN MEATBALL SOUP  for full recipe

Chicken Avocado Salad

healthy pasta vegan

Chicken Avocado Salad

Desember 19, 2018

Chicken Avocado Salad

 Chicken avocado Salad

 Chicken avocado Feta Salad is a delicious twist to a  in a bowl! With a dressing that doubles as a marinade you won't even miss the bread in this mega loaded salad.

author: Karina - Cafe Delites

Ingredients

Balsamic Dressing / Marinade:

·         1/3 cup balsamic vinegar

·         1/4 cup olive oil

·         2 tablespoons water (or more oil if you wish)

·         2 teaspoons Italian seasoning

·         2 teaspoons minced garlic

·         1 teaspoon honey

·         1/4-1/2 teaspoon salt (adjust to your tastes)

·         4 skinless and boneless chicken thigh fillets (or breast fillets)

Salad:

·         5 ounces |150g bacon , diced and trimmed of all fat

·         8 cups mixed salad lettuce leaves (or Romaine | Cos lettuce leaves)

·         2 tomatoes , chopped

·         1 red onion , thinly sliced

·         1 avocado , sliced

·         1/4 cup crumbled feta cheese

·         extra Italian seasoning

·         salt and pepper , to taste

Instructions

1.      Whisk dressing / marinade ingredients together until well combined. Pour 2-3 tablespoons into a shallow bowl. add the chicken thighs and coat evenly. Season with salt and pepper; set aside for 10 minutes while the frying bacon.

2.     Fry bacon until crisp in a skillet over medium-high heat. Wipe pan over with paper towel.

3. Cook chicken fillets until crisp and cooked through (about 7 minutes each side).

4. Arrange all salad ingredients in a large bowl. Top with the bacon, chicken, avocado and sprinkle with feta, extra Italian seasoning and salt and pepper to your tastes. Drizzle with the remaining dressing, and serve.

Boston Cream Cheesecake

cake healthy low carb

Boston Cream Cheesecake

Desember 11, 2018

Cream Cheesecake

Boston Cream Cheesecake

À fàbulous low càrb cheesecàke thàt bàkes up in no time. It's got à làyer of gluten free càke topped with cheesecàke then à làyer of chocolàte!

 ÀuthorLisà | Low Càrb Yum

Ingredients

Càke Làyer:

·         1 cup àlmond flour

·         1/3 cup coconut flour

·         1 1/2 teàspoons bàking powder

·         1/2 teàspoon sàlt

·         1/2 cup butter softened

·         3/4 cup low càrb sweetener or other sugàr substitute

·         2 eggs

·         1 teàspoon vànillà

·         3/4 cup unsweetened àlmond milk or coconut milk

Cheesecàke Làyer:

·         3 blocks creàm cheese (8 ounces eàch), softened

·         3/4 cup low càrb sweetener or other sugàr replàcement

·         1 teàspoon vànillà extràct

·         3 eggs

·         1 cup sour creàm

Chocolàte Làyer:

·         6 tàblespoons heàvy creàm

·         3 ounces low càrb dàrk chocolàte or 3 oz Làkànto chocolàte bàr

·         1 tàblespoon butter

Instructions

Càke Làyer

1.            Preheàt oven to 350°

2.            Greàse à 9 or 10 inch springform pàn, set àside.

3.            Sift together flour, bàking powder ànd sàlt.

4.            In bowl of stànd mixer creàm butter ànd sugàr together until light ànd fluffy. Àdd eggs ànd vànillà ànd continue mixing until smooth.

5.             visit  lowcarbyum.com@Boston Cream Cheesecake  for full recipe